Weigh In record (no journal entry) for 09 April 2016
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143.5 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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2480 kcal
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Fat: 88.15g | Prot: 113.01g | Carb: 316.87g.
Breakfast: Яблоко, Овсяная Каша на Воде, Сыр Российский. Lunch: Кофе, Творог 5%, Банан. Dinner: Виноград, Бутерброд с Красной Рыбой, Теремок Борщ с Рубленым Мясом, Fazer Сухарики Ржаные, Апельсиновый Джем, Теремок Блин с Куриной Грудкой. more...
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2406 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Cleaning - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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