jane.coombe's Journal, 09 April 2016

slowly going down...didnt think i was going to loose today. Missed 2 days of workouts. Relief.
214.7 lb Lost so far: 60.8 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2016:
873 kcal Fat: 41.30g | Prot: 64.23g | Carb: 67.53g.   Lunch: The Complete Dairy High Protein Milk. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Lamb Roast (Lean and Fat Eaten), Cauliflower, Onions, Broccoli, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Sweet Potato, Fountain Thick Mint Sauce, Maggi Roast Meat Gravy, Lamb Roast (Lean Only Eaten). Snacks/Other: Red Tulip Easter Egg. more...
2646 kcal Activities & Exercise: tredmill interval - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jane.coombe's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.