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a little less than I expected but some progress is better than none!
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152.6 lb
Lost so far: 13.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1751 kcal
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Fat: 64.43g | Prot: 94.39g | Carb: 193.86g.
Breakfast: Clover Honey, Quaker Old Fashioned Oats, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Trader Joe's Wild Alaskan Sockeye Salmon Fillets, Granny Smith Apples, Sweet Potato, Arugula Lettuce. Snacks/Other: Domino's Pizza 14" Hand Tossed Cheese Pizza, Philadelphia Regular Cream Cheese Spread, New York Style Bagel Chips. more...
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losing 2.8 lb a week
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