3011Sc3's Journal, 08 April 2016

159.2 lb Lost so far: 7.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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907 kcal

Fat: 25.39g | Prot: 57.04g | Carb: 118.70g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Post Great Grains, Bananas. Dinner: Gardein BBQ Pocket Meals. Snacks/Other: Jif Creamy Peanut Butter, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...

2194 kcal

Activities & Exercise: walking - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...