Weigh In record (no journal entry) for 08 April 2016
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128.7 lb
Lost so far: 34.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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954 kcal
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Fat: 21.23g | Prot: 85.76g | Carb: 53.22g.
Breakfast: Cherry Tomatoes, Egg, Egg White. Lunch: with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Dinner: Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: White Table Wine, Toasted Whole Wheat Bread, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Coffee. more...
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gaining 1.5 lb a week
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