|
POP
|
150.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 April 2016:
|
500 kcal
|
Fat: 14.66g | Prot: 62.43g | Carb: 33.63g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Egg White. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade, beef snack sticks. Dinner: Shadybrook Farms Ground Turkey 93/7, Spinach, Onions. Snacks/Other: Sweet Leaf Liquid Stevia, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Strawberries. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|