Fifi101's Journal, 07 April 2016

144.2 lb Lost so far: 14.6 lb.    Still to go: 3.1 lb.    Diet followed poorly.

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1330 kcal

Fat: 23.31g | Prot: 58.34g | Carb: 216.45g.   Breakfast: Asda Cornflakes. Lunch: Asda Chosen By You Fat Free Greek Style Yogurt, Tesco Lighter Than Light Mayonnaise, Tesco Tiger Roll, John West Tuna Chunks in Brine (56g). Dinner: Chicken Casserole, Hovis Wholemeal Bread Medium, Asda Easy Cook Basmati White Rice. Snacks/Other: Crownfield Muesli Bar Chocolate. more...

1902 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...