Weigh In record (no journal entry) for 06 November 2011
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1972 kcal
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Fat: 107.12g | Prot: 77.17g | Carb: 198.91g.
Breakfast: Walnuts, 2% Fat Milk, Raisins (Seedless), Oatmeal. Lunch: tomato, pastrami, sour bread. Dinner: Dried Cranberries, Pickled Beets (Solids and Liquids, Canned), Leverpastej Original, Sour Dough Bread. Snacks/Other: Cheddar Cheese, Delikatess Knäckebröd, Pistachio Nuts, pistachio nuts, walnut, almond, Raisins. more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Standing - 15 minutes, Sitting - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 7 minutes. more...
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losing 9.3 lb a week
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