Weigh In record (no journal entry) for 06 April 2016
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2016:
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1564 kcal
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Fat: 35.34g | Prot: 75.73g | Carb: 232.18g.
Breakfast: Asda Cornflakes. Lunch: John West Tuna Chunks in Brine (56g), Tesco Tiger Roll, Tesco Lighter Than Light Mayonnaise, Asda Chosen By You Fat Free Greek Style Yogurt, Asda Chosen By You 50% Less Fat Creamy Coleslaw. Dinner: Colman's Horseradish Sauce, Tesco Healthy Living Cumberland Pork Sausages, Tesco Tiger Roll, Tesco Tiger Roll. Snacks/Other: Toblerone Toblerone Tinys, Kellogg's Rice Krispies Bar, Kellogg's Rice Krispies Bar. more...
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2182 kcal
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Activities & Exercise:
Rowing - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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