Weigh In record (no journal entry) for 06 April 2016
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214.4 lb
Lost so far: 63.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1625 kcal
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Fat: 106.76g | Prot: 100.78g | Carb: 34.84g.
Breakfast: Atkins Snack Chocolate Chip Crisp Bar, Fried Egg. Lunch: Carl's Jr. Low Carb Six Dollar Burger. Dinner: Chicken Wing with Hot Pepper Sauce. Snacks/Other: Coors Light Beer (Bottle), Lucerne Watch'n Carbs Ice Cream Bar. more...
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losing 0.4 lb a week
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