Weigh In record (no journal entry) for 06 April 2016
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163.3 lb
Lost so far: 20.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1498 kcal
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Fat: 125.96g | Prot: 61.90g | Carb: 46.23g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Carrington Farms Coconut Cooking Oil, Nutiva Organic Chia Seed, ground cinnamon, splenda granulated, baking powder , milled flax seed, egg, Water, Fresh Lemon Juice. Lunch: Water, Meat and Vegetable Pizza Topping. Dinner: Cooked Summer Squash, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Water, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Walnuts. more...
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losing 0.5 lb a week
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