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YeeeHaaaa! I was expecting a stall, got this instead!
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222.3 lb
Lost so far: 82.7 lb.
Still to go: 42.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2016:
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1360 kcal
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Fat: 124.71g | Prot: 47.57g | Carb: 8.70g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Unsalted Pure Irish Butter, Coffee, Friendly Farms Heavy Whipping Cream, Skinnygirl Stevia Extract. Dinner: Cabot Pepper Jack Cheese, Ranch Salad Dressing, Tomatoes, Great Value Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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3510 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 6 hours. more...
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losing 1.5 lb a week
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