Weigh In record (no journal entry) for 05 April 2016
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231.6 lb
Lost so far: 1.4 lb.
Still to go: 81.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 April 2016:
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1643 kcal
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Fat: 57.10g | Prot: 56.94g | Carb: 239.99g.
Breakfast: Arby's Cherry Turnover. Lunch: Coca-Cola Cherry Coke (Can), Shrimp Chow Mein or Chop Suey. Dinner: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), McDonald's Big Mac. Snacks/Other: Starbucks Caffe Mocha (Grande). more...
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losing 2.1 lb a week
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