Weigh In record (no journal entry) for 05 November 2011
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162.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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581 kcal
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Fat: 28.46g | Prot: 52.68g | Carb: 31.85g.
Breakfast: honey, coffee, milk. Lunch: lettuce, tomato, salad dressing, salmon. Dinner: peanut butter. more...
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losing 17.0 lb a week
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