Weigh In record (no journal entry) for 05 April 2016
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2016:
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422 kcal
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Fat: 23.32g | Prot: 39.37g | Carb: 18.16g.
Breakfast: Green Tea, Cinnamon, Fresh Lemon Juice, Truvia Sweetener (Packet), Ginger. Lunch: South Beach Marinated London Broil, Earthbound Farm Organic Baby Romaine, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Aquafina Water (16.9 oz), Baby Spinach, Egg White, Egg. more...
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losing 7.0 lb a week
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