Weigh In record (no journal entry) for 05 April 2016
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182.2 lb
Lost so far: 66.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2554 kcal
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Fat: 73.00g | Prot: 95.00g | Carb: 380.60g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Dole Bananas, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Muscle Milk Chocolate Milk Protein Shake (11 oz), Nektar Honey Crystals. Dinner: Long John Silver's Baked Cod, Long John Silver's Hushpuppies, Long John Silver's Freshside Grille Rice (Side), Long John Silver's Seasoned Green Beans. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola. more...
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losing 3.9 lb a week
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