Weigh In record (no journal entry) for 05 November 2011
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141.5 lb
Lost so far: 0.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1831 kcal
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Fat: 67.42g | Prot: 52.80g | Carb: 273.69g.
Breakfast: Walnuts, 2% Fat Milk, Raisins (Seedless), Oatmeal. Lunch: avocado, pastrami, sour bread. Dinner: cocoa, raisins, walnut, pineapple, apple, banana. Snacks/Other: dried strawberries, marzipan, vanilla ice. more...
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2316 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 3.1 lb a week
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emilie_september's weight history
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