Weigh In record (no journal entry) for 20 January 2011
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86.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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407 kcal
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Fat: 12.31g | Prot: 10.70g | Carb: 66.18g.
Breakfast: Instant Oatmeal - Plain. Dinner: Minestrone Soup (Canned), Corn, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Peanut Butter Cookies (Soft Type). more...
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1761 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 4 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 6 minutes, Pilates - 20 minutes, Housework - 1 hour. more...
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scerbo_is_my_idol's weight history
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