Weigh In record (no journal entry) for 01 October 2011
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102.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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497 kcal
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Fat: 16.47g | Prot: 16.32g | Carb: 78.02g.
Breakfast: Organic Ground Flaxseed, Light Peanut Butter, Apples, Shreddies, Organic Soy Beverage. Snacks/Other: Almonds, Gala Apples, Special K Almonds & Peanuts Cereal Bar. more...
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1476 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Dance (slow step) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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scerbo_is_my_idol's weight history
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