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scerbo_is_my_idol
Journal
02 Sep 11
scerbo_is_my_idol's Journal, 02 September 2011
scerbo_is_my_idol's Profile
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Weigh In record (no journal entry) for 02 September 2011
106.9 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2011:
377 kcal
Fat: 11.07g | Prot: 9.43g | Carb: 67.62g.
Breakfast:
Multigrain Cheerios, Bananas, Almonds, Soy Milk.
Lunch:
Grapefruit (Pink and Red).
Snacks/Other:
Fierce Thirst Quencher Grape Beverage.
more...
1579 kcal
Activities & Exercise:
Dance (square dancing) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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