Weigh In record (no journal entry) for 24 August 2011
|
107.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
1045 kcal
|
Fat: 37.90g | Prot: 37.52g | Carb: 143.43g.
Breakfast: Gala Apples, Whipped Peanut Butter, Multigrain Cheerios, Unsweetened Soy Milk. Lunch: Granulated Sugar, Coffee (Brewed From Grounds), Premium Bacon Ranch Salad (without Chicken). Dinner: Chocolate Cupcake, Premium Pistachio Nut Ice Cream, Just Mango Slices, Chicken Dumplings, Peanut Sauce. Snacks/Other: Zucchini Bread. more...
|
|
1696 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 55 minutes, Walking (exercise) - 3.5/mph - 2 hours and 39 minutes, Resting - 12 hours and 26 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scerbo_is_my_idol's weight history
|