Weigh In record (no journal entry) for 19 August 2011
|
109.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2011:
|
1370 kcal
|
Fat: 41.97g | Prot: 49.75g | Carb: 208.26g.
Breakfast: Reduced Fat Peanut Butter, Unsweetened Soy Milk, Bananas, Whole Wheat English Muffin. Lunch: Mango Ice Cream, Soy Milk, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Cherry Pie, Feta Cheese, Garden Salad, Rotini Tri Color Pasta, Chicken or Turkey Salad. Snacks/Other: Gala Apples, Iced Cappuccino with Milk, Grapefruit, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. more...
|
|
1918 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Shopping - 2 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scerbo_is_my_idol's weight history
|