Weigh In record (no journal entry) for 04 November 2011
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248.6 lb
Lost so far: 8.2 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2011:
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712 kcal
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Fat: 19.08g | Prot: 75.25g | Carb: 57.44g.
Breakfast: Kidney Beans (Canned), Real Eggs, Egg, Turkey Frankfurter, Scallions or Spring Onions. Lunch: Turkey Breast Meat, Garbanzo Beans. more...
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losing 0.8 lb a week
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