Weigh In record (no journal entry) for 04 April 2016
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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3645 kcal
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Fat: 182.48g | Prot: 195.16g | Carb: 317.05g.
Breakfast: Strawberries, Fage Total 0% Greek Yogurt, Lactaid 100% Lactose Free Lowfat Milk, Coffee. Lunch: Oscar Mayer Beef Hot Dogs Franks, Cucumber Salad with Vinegar, Coca-Cola Diet Coke (Can), El Pollo Loco Flame Grilled Chicken Breast. Dinner: Simple Truth Natural Exotic Vegetable Chips, Cucumber Salad with Vinegar, Cilantro, Onions, Briannas Chipotle Cheddar Dressing, Kroger Classic Garden Salad, Cabbage, Pork. Snacks/Other: Marinela Suavi Cremas, Hormel Oven Roasted Deli Turkey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, General Mills Golden Grahams Cereal, Skippy Creamy Peanut Butter, Whole Wheat Bread, Red Hot Chili Peppers, Hot Chili Pepper, Baken-ets Hot N Spicy Chicharrones, Fresh Lemon Juice, Cilantro, Trader Joe's Diced Onions, Cabbage, Pork. more...
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losing 7.0 lb a week
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