Weigh In record (no journal entry) for 04 April 2016
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183.0 lb
Lost so far: 21.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2016:
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452 kcal
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Fat: 21.88g | Prot: 48.99g | Carb: 22.28g.
Breakfast: Ginger, Truvia Sweetener (Packet), Fresh Lemon Juice, Cinnamon, Green Tea. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: South Beach Marinated London Broil, Strawberries. more...
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losing 7.0 lb a week
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