markmears's Journal, 04 April 2016

218.6 lb Lost so far: 11.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 45.19g | Prot: 90.00g | Carb: 188.46g.   Breakfast: Peanut Butter, Apples, Dempster's 12 Grain Bread. Lunch: Kraft Miracle Whip Calorie Wise, Strawberries, Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's 12 Grain Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Rice, Costco Butter Chicken. more...

3977 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...