Weigh In record (no journal entry) for 04 April 2016
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179.4 lb
Lost so far: 56.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1520 kcal
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Fat: 86.00g | Prot: 104.00g | Carb: 110.00g.
Breakfast: Atkins French Vanilla Shake. Lunch: Atkins Frozen Stone Fired Cheese Pizza, Medi Weightloss Cinnamon Pecan Perfection. Dinner: Hometown Buffet Meatloaf, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Atkins Meal Cookies n' Creme Bar, Atkins Meal Peanut Butter Granola Bar. more...
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losing 2.8 lb a week
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