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Really bad weekend - although did do a lot of exercise. Back on it today & will try harder this week! I can do this!
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2016:
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1169 kcal
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Fat: 21.77g | Prot: 57.81g | Carb: 175.91g.
Breakfast: Asda Cornflakes. Lunch: Asda Chosen By You 50% Less Fat Creamy Coleslaw, Tesco Lighter Than Light Mayonnaise, Asda Chosen By You Fat Free Greek Style Yogurt, Soft Boiled Egg, Asda Tiger Rolls. Dinner: Asda Easy Cook Basmati White Rice, Kingsmill 50/50 Bread, Tesco Tiger Roll, Asda Butcher's Selection Extra Lean Irish Beef Mince. more...
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2048 kcal
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Activities & Exercise:
Yoga - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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