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Still gearing up to get started with the diet, but I have worked out pretty well for the last 5 days. I don't have my ultrametabolism book yet, so I am not sure what I eat is on the diet. I have some friends on Weight Watchers, and I am considering doing this instead of ultrametabolism, although if you think about it, many of the ultrametabolism keys work well on a weight watchers diet...anyhow, must keep trying!
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200.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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gaining 2.3 lb a week
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