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Here we go again!
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169.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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982 kcal
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Fat: 33.27g | Prot: 44.46g | Carb: 80.48g.
Breakfast: Whole Wheat Bread, Ground Beef (Cooked), Whole Milk, Sugar. Snacks/Other: Red Table Wine, Apples. more...
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losing 1.1 lb a week
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 Comments
Well done! I think you found your motivation now 😀😀😀
04 Apr 16 by member: heidij123
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i think i have also.
Thank you.
04 Apr 16 by member: NowIunderstand
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04 Apr 16 by member: snezica
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Congratulations. Back in the swing of it.
05 Apr 16 by member: mattstoc
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thank you Snez and Matt. this is not ez - giving up what you love, or giving up on the quantity you'd like to have... Hanging on by my teeth.
05 Apr 16 by member: NowIunderstand
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If it helps, I think it gets easier as time goes on, and it becomes a habit. And it's so worth doing. Do stick with it!
06 Apr 16 by member: heidij123
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