Weigh In record (no journal entry) for 03 April 2016
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162.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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3173 kcal
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Fat: 141.68g | Prot: 113.99g | Carb: 362.44g.
Breakfast: Sara Lee Sweet Hawaiian Rolls, Coffee, I Can't Believe It's Not Butter! Original Butter Spray, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Zaxby's Chicken Finger Plate, Tea Unsweetened, Luzianne Sweetened Iced Tea. Dinner: McDonald's French Fries (Large), McDonald's Deluxe Quarter Pounder, Tea Unsweetened, Luzianne Sweetened Iced Tea. Snacks/Other: Fiber One Protein Bars - Peanut Butter, Coffee. more...
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2689 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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