Weigh In record (no journal entry) for 02 April 2016
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1403 kcal
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Fat: 56.00g | Prot: 68.47g | Carb: 144.26g.
Breakfast: Tesco White English Muffin, Soft Boiled Egg. Lunch: Asda 30% Less Fat Creamy Coleslaw, Snaktastic Smoky Bacon Crisps, Asda Tiger Rolls. Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Fresh Pork Sausage, Tesco Finest Beef Burgers, Kingsmill Wholemeal Bread Roll, Tesco Tiger Roll, Tesco Cheese Slice. more...
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1966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Rowing - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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