Weigh In record (no journal entry) for 02 April 2016
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204.4 lb
Lost so far: 2.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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3232 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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