Weigh In record (no journal entry) for 01 April 2016
|
130.5 lb
Lost so far: 32.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2016:
|
942 kcal
|
Fat: 13.36g | Prot: 66.96g | Carb: 118.97g.
Breakfast: Sunsweet Pitted Dried Plums, Ralphs Dried Apricots, Great Value Raisins, Oatmeal. Lunch: with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Dinner: Great Value Canned Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White Table Wine, Oatmeal, Egg, Bananas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlfaOmega90's weight history
|