Weigh In record (no journal entry) for 03 November 2011
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141.3 lb
Lost so far: 0.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2203 kcal
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Fat: 113.32g | Prot: 93.69g | Carb: 211.62g.
Breakfast: Almonds, Raisins (Seedless), 2% Fat Milk, Oatmeal. Lunch: Avocados, Turkisk Meze Yoghurt, Tomato and Cucumber Salad with Oil and Vinegar, Ground Beef (90% Lean / 10% Fat). Dinner: Mashed Potato, Pepperoni, Soft Bread Stick with Garlic and Parmesan Cheese, Greek Olives. Snacks/Other: Dried Fruit. more...
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2524 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 9 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 13 minutes, Conditioning exercise (health club) - 20 minutes, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 51 minutes. more...
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losing 4.6 lb a week
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