Weigh In record (no journal entry) for 03 November 2011
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162.9 lb
Lost so far: 5.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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782 kcal
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Fat: 17.05g | Prot: 63.64g | Carb: 93.23g.
Breakfast: milk, cottage cheese, rice cake. Lunch: rice cake, coffee, chicken breast. Snacks/Other: apple, rice cake. more...
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losing 12.3 lb a week
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