Weigh In record (no journal entry) for 31 March 2016
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130.7 lb
Lost so far: 32.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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490 kcal
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Fat: 5.00g | Prot: 30.22g | Carb: 86.84g.
Breakfast: Kroger Dried Plums, Trader Joe's Dried Apricots, Great Value Raisins, Oatmeal. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
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gaining 0.3 lb a week
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