Shannon_21's Journal, 08 January 2010

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Weigh In record (no journal entry) for 08 January 2010

138.6 lb Lost so far: 0 lb. Still to go: 13.6 lb. Diet followed N/A.

Diet Calendar Entries for 08 January 2010:

649 kcal

Fat: 34.63g | Prot: 69.98g | Carb: 12.13g. Breakfast: water, mushroom, egg. Lunch: Turkey Breakfast Sausage, tomato, cucumber, feta cheese, coffee. more...

1701 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Shannon_21's Journal, 08 January 2010

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