Weigh In record (no journal entry) for 30 March 2016
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214.8 lb
Lost so far: 63.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1654 kcal
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Fat: 98.81g | Prot: 101.23g | Carb: 56.79g.
Breakfast: Market Pantry Finely Shredded Cheddar Jack Cheese, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Bacon (Cured, Pan-Fried, Cooked), Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Coors Light Beer (Bottle), Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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gaining 0.1 lb a week
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