deasmiles's Journal, 30 March 2016

243.8 lb Lost so far: 1.2 lb.    Still to go: 118.8 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 160.84g | Prot: 49.58g | Carb: 38.02g.   Breakfast: Heavy Cream, Bullet Proof Coffee, El Mexicano Casero Queso Fresco Whole Milk Cheese. Lunch: Kerrygold Pure Irish Butter, Cooked Kale (from Fresh), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Mrs. May's Cashew Crunch. more...

2738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...