Weigh In record (no journal entry) for 02 November 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1896 kcal
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Fat: 82.30g | Prot: 91.58g | Carb: 211.29g.
Breakfast: Cocoa Powder (Unsweetened), Oatmeal, 2% Fat Milk, Raisins (Seedless), Almonds. Lunch: Butter (Salted), Ham Patties (Cured, Grilled), Oatmeal Bread. Dinner: pastrami, cheese, bread. Snacks/Other: almond, coconut, cocoa, banana, cheese , bread, apple. more...
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2051 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Dance (slow step) - 5 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Standing - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 15 minutes. more...
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emilie_september's weight history
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