|
Baby steps.... I experimented with steaming broccoli (without a steamer) and I think it went pretty well!! I think I'm on my way towards a healthier diet again, and it feels good. Recently I've been reminding myself a lot about how much progress I've made, even if I've slipped a it. Losing that initial 10 pounds meant that I would no longer have rolls on my back just from standing straight.
When I was telling my dad about my renewed weight anxiety, he told me that I have had enough control to do it before, so I can do it again.
|
155.4 lb
Lost so far: 10.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2016:
|
996 kcal
|
Fat: 32.49g | Prot: 40.04g | Carb: 134.32g.
Lunch: Clean Fried Rice. Dinner: Clean Fried Rice, Cooked Broccoli (from Fresh). Snacks/Other: Ralphs Whole Raw Almonds. more...
|
losing 1.4 lb a week
|