Weigh In record (no journal entry) for 29 March 2016
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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3004 kcal
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Fat: 146.83g | Prot: 135.66g | Carb: 289.62g.
Breakfast: McDonald's Egg McMuffin. Lunch: Puerto Rican Style Custard (Flan), Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal), Mimis Cafe EGGS BENEDICT. Dinner: Premier Bakers Gourmet Hamburger Buns, Western Family Salad Macaroni, Beef Ribs (Whole, Trimmed to 1/8" Fat), Beef Ribs (Whole, Trimmed to 1/8" Fat). more...
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gaining 7.0 lb a week
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