Weigh In record (no journal entry) for 29 March 2016
|
210.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 March 2016:
|
1732 kcal
|
Fat: 25.18g | Prot: 59.24g | Carb: 298.85g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Magerost kylling Kavli 10g 6% fett, Knekkebrød Husman Wasa, stabbur-makrell 25g. Snacks/Other: Bringebær syltetøy First Price 20g, Wasa Husman, Banan 125g, Pærer 120g, Magerost kylling Kavli 10g 6% fett, Eple Importert 200g, Wasa Husman. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|