Weigh In record (no journal entry) for 28 March 2016
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186.6 lb
Lost so far: 62.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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2800 kcal
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Fat: 84.75g | Prot: 129.50g | Carb: 377.50g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola, Krave Sea Salt Original Beef Jerky, Oberto Smokey Sweet BBQ Style Chicken Strips, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 1.8 lb a week
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