Shannon_21's Journal, 07 January 2010

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Weigh In record (no journal entry) for 07 January 2010

139.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed N/A.

Diet Calendar Entries for 07 January 2010:

1000 kcal

Fat: 70.74g | Prot: 81.16g | Carb: 5.28g. Breakfast: water, egg. Lunch: coffee, feta cheese, cucumber, tomato, water, Chicken Meat and Skin (Roasting). Dinner: ground beef. more...

1619 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Shannon_21's Journal, 07 January 2010

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