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Lady_REM
Journal
25 Mar 16
Lady_REM's Journal, 25 March 2016
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Weigh In record (no journal entry) for 25 March 2016
147.0 lb
Lost so far:
5.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2016:
412 kcal
Fat: 16.36g | Prot: 18.36g | Carb: 51.89g.
Breakfast:
Coffee with Cream.
Lunch:
Nature's Original Vegetable Chips, Deli Turkey or Chicken Breast Meat, Provolone Cheese.
Snacks/Other:
Coca-Cola Coca-Cola Classic.
more...
1624 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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