Retta Smith's Journal, 24 March 2016

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Weigh In record (no journal entry) for 24 March 2016

269.0 lb Lost so far: 186.7 lb. Still to go: 269.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2016:

487 kcal

Fat: 40.75g | Prot: 26.04g | Carb: 6.25g. Breakfast: Pepper Jack Cheese, Kraft Extra Sharp Cheddar Cheese, Star Snacks Cashews Pieces. Dinner: Newk's Express Cafe Chicken Salad. more...

3047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 326.7 lb a week

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Retta Smith's Journal, 24 March 2016

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