Weigh In record (no journal entry) for 24 March 2016
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222.4 lb
Lost so far: 53.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1000 kcal
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Fat: 52.77g | Prot: 92.12g | Carb: 40.21g.
Breakfast: Western Star Butter Mini Portions, Mixed Grain Bread, Poached Egg, Weight Watchers Bacon, Chobani Plain Yoghurt 5% Fat. Lunch: John West Salmon Canned in Olive Oil, Boiled Egg. Dinner: Sweet Red Peppers, Olive Oil, Five Tastes Thai Red Curry Paste, Coconut Milk or Cream (Liquid), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Coles Raw Peeled Prawns. Snacks/Other: Macro Dry Roasted Almonds, Chobani Plain Yoghurt 5% Fat, The Complete Dairy High Protein Milk, The Complete Dairy High Protein Milk. more...
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2802 kcal
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Activities & Exercise:
treddy 4.5 5.0 10.0 sprints - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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