Weigh In record (no journal entry) for 23 March 2016
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187.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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318 kcal
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Fat: 13.61g | Prot: 10.15g | Carb: 37.57g.
Lunch: Toasted White Bread, America's Choice Bacon Thick Sliced, Mashed Potato, Coca-Cola Diet Coke, Coffee with Milk. more...
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2478 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 30 minutes, Showering - 20 minutes, Standing - 2 hours and 45 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 8.4 lb a week
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